Resources

Support

Samaritans: www.samaritans.org

Lifeline: www.lifelinehelpline.info

Nurse Lifeline: www.nurselifeline.org.uk

Public Health Agency: www.publichealth.hscni.net

Aware NI: aware-ni.org

Student Wellbeing Service: www.qub.ac.uk/directorates/sgc/wellbeing

Royal College of Midwives Health and wellbeing support: rcm.org.uk

Advice

British Dietetic Association: www.bda.uk.com
Dietary advice and downloadable food fact sheets

NHS: www.nhs.uk/live-well/exercise
Exercise advice and videos for all abilities

Sources

Trauma Resource Institute: www.traumaresourceinstitute.com/ichill
Information on the community resilience model and the iChill app

What is Resilience:

Why is Resilience important:

What are the benefits of being more resilient: